In order to improve you first need to know where you are at...right? There are a few different ways to calculate your bf%.
Many people use calipers.
This involves pinching the skin in 3 areas of your body.
This is pretty accurate and free.
Hydrostatic weighing is the most accurate.
It's a process where you completely submerge your body in a tank of water.
Either one is a great way to start off this challenge.
We will know by Monday afternoon what times are available.
If you are interested in the Hydro weighing...post and let us know so we can give USU a headcount.
I will have calipers at the box starting Monday and am happy to help you measure.
USU WELLNESS SERVICES
Employee Wellness Center: HPER 109
*Hydrostatic Weighing
Student - $10
Non-USU - $15
Student - $10
Non-USU - $15
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