New Hope.....the challenge

It's time to take your nutrition a little more seriously so you don't have to take it so seriously down the line.
Why bother?  I'm sure you have a ton of good reasons but let us suggest that it all comes doen to one thing.....to be better at life.  One way or another that falls nicely into the basket of reasons why we work so hard.
Over the next 8 weeks, we are going to join in a challenge together.  The challenge is to remove the less desirable elements from your daily diet and to get a solid understanding of portion awareness and macro-nutrient ratios most conducive to acheiving your goals.
We want to see how your performance, your health, and your general sense of well being and your body composition reacts to eating the right types of foods in the right porportions.
We are not labeling this a diet because diets end at some point.  you're are either off or on a diet and thats not how we work.  Simply find what supports your work and recovery and does not support illness and excess bodyfat.
WE WANT YOU TO LEARN TO EAT...not diet.   Eat in a way that on every level promotes health.  Promotes better recovery, better sleep, and new found level of confidence.  A way of eating that fuels the needs of the athlete in all of us.  A life style of eating great foods that promote stronger, faster athletes and increased endurance.
WE WANT YOU TO BECOME AWARE.  Aware of your body.  Learn a life style of eating great foods that promote stronger, faster athletes and increased endurance.  Aware of your mind.  Learn to overcome self doubt.  Learn to deal with negative triggers and follow through.  Aware of spirit. Learn to celebrate our accomplishments and learn from our failures and move on.