"Crossfit Hero wods are challenging tests of fortitude- but they also represent something greater."
Russell Berger
Victoria Soto was a teacher at Sandy Hook Elementary School and was killed while protecting her kids.
This is a memorial workout that was posted for her.
WOD
“Victoria”
5 Rounds
10 Thrusters (95/65)
14 Box Jumps (20/24)
12 SDLHP (95/65)
12 Burpees
27 Swings (53/35)
Options will be there for scaling either way but it’s about getting the WOD done in Victoria’s memory.
We know this looks hard, but WE are able do hard things.
So during this wod, we ask you to push a little harder, rest a little shorter.
GOOD LUCK!
We know this looks hard, but WE are able do hard things.
So during this wod, we ask you to push a little harder, rest a little shorter.
GOOD LUCK!
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