Focus on the Positive

I hope at this point everyone is craving a little less and feeling a little stronger!  I hope you are feeling confident that you can maintain the good habits you have created long past this challenge is complete.  I hope you are focusing on the positive changes you are seeing or feeling rather than the negative. 

I was talking to a crossfitter tonight and we both were feeling the same way.  A bit discouraged that we weren't looking the way we thought we should.  Certain areas of our bodies are not changing as fast as we would like.  So as I was trying to give her a little pep talk, in turn giving myself one as well, I had to remind myself of a few things.  Your body shape changes the way it wants too.  We all have our "problem areas."  Areas, probably we only obsess about that no one else probably gives a second thought about.  So take a moment and stop obsessing over those areas and focus on what is changing, physically and mentally.  I guarantee great things are happening.  And the longer you keep up with your new habits the more you will see change.  Be proud of what you are doing and enjoy the little successes as well as the big ones.

Will the follwing people please bring in their food logs by Monday.  Thanks!
Holly
Becca
Tamara
Mindy
Charri
Dan
Justin F.
Jen T.
Kyle J.
Chancey