We would love to see some of your goals. As an added incentive to post them or write them in your food log we will give you an extra bonus point. This might be very helpful when we are adding points in the end!The deadline for this is Friday.
Stacey and I mentioned we would be randomly selecting people to bring in their food logs for us to look at to give you some positive feedback. That time has come. Will the following people please bring them in by Wednesday and leave them on the desk at the box. Thanks! You will get them back on Friday.
Sue F.
Tommy
Jessica C.
Ezra
Mandy
Jeremiah
John A.
Trudy
Jessie
Liz
2 comments:
Ok...I'll be the first to share a day out of my food log.
For the record, my meals are paleo based.
BREAKFAST: 2 whites +1 whole egg, scrambled with 1 slice bacon, tomato, gr peppers and onion.
SNACK:BeefJerky, almonds
LUNCH: Large roasted chicken spinach salad with extra veggies, avacado, oil and vinegar dressing
SNACK: Hard boiled egg, almonds
DINNER: Small grilled steak, sauted green beans, onions, mushrooms and green salad w/ oil and vinegar dressing.
SNACK:1 cup berries with 1/4 cup coconut milk..YUM
I use zone portions for my fats and proteins but unlimited good veggies. Felt really good today. Was fullall day so I was really hungry.
I can use all the points I can get right now, so here is a goal for myself. Food is a wonderful companion for me - I love it! And it hasn't been too terribly bad to me and my genetics suck. The hardest part about all of this is that I am doing it alone. My husband has absolutely no interest in the way I want to eat and my girls are used to the way we have eaten for their whole lives so when they try something new, usually they turn their nose up. And this scenario is totally fine with me. It's for me not anyone else, but when I walk into that kitchen and try to figure out what to cook for my family and then what to cook for me , it is EXHAUSTING! I am thinking about 2 meals and preparing 2 meals every meal time and I was mentally done. I also felt left out when I wasn't eating what they were. Then I heard myself tell my little one that she can do hard things and thought so can I. So my goal is to alter my meals so that I can eat the same things my family does, just healthier. Use spaghetti squash for noodles when I make spaghetti, use corn tortillas when we eat quesadillas, etc. That way I don't feel left out, I am eating a little healthier, and I don't have to make 2 meals.
Here is a sample of what my lunch was today; note: I am still a work in progress when eating.
2 corn tortillas (only ate 1/4 of one of them), 1 cup of steamed green beans, 1 oz cheese, 2 oz pulled chicken, and 3 tbsp of avocado and water.
- Tam Sampson
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